Going for a walk always cheers your spirits!

hm, it's quite a rare occasion that someone acknowledges me first, walking outside is nice though

The bee is cute and made me smile. Thanks for sharing OP

The healing power of smalltalk?

Nature walks.... It has science behind it too.

This meta-analysis of 18 relevant observational studies, involved more than 3110728 sample sizes. The results suggested that increased green space percentage significantly reduced risk of depression, but had slight effect on anxiety.

https://www.sciencedirect.com/science/article/abs/pii/S0013935123011076

They work (for me) because you don't have to talk to anyone.

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